Nutra Holistic Keto Diet@$%#:- Another important detail is to use varied sources of protein to suit your needs. A diet to define the body should contain foods that are rich in lean proteins , ie low in fat, such as eggs, fish, chicken, meat and dairy. The recommended intake in a muscle-defining diet is between 1.8 and 2.3 grams of protein per kilogram of body weight. If your training is mild and moderate, stick to the minimum recommendation, now if it is well pulled and frequent, bet on the larger amount.
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