Tier 2 Keto So how do you avoid losing your money in slimming tricks when so many ads and products are pure farces? It's actually quite easy, do not buy any of the products that claim things like: You may be able to lose 13 kg in 30 days or lose a lot of weight in a short time, but weight loss will primarily be water and muscle, not fat. It is physiologically impossible to lose so much body fat in such a short time. A realistic weight loss is losing 2 kg per week of body fat or up to 1% of the total weight if you are extremely heavy.
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