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Arborio Rice with Dry Fava Beans

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Description

Arborio Rice with dry Fava beans and sauted onions!

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Ingredients
Related Recipes:
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Portate/Courses
Recipe Category
Holiday Recipes
Regione/Region
Key Ingredients
Difficulty Level
Healthy Corner
Heart Friendly Recipes
Gluten Free Recipes
Vegetarian Recipes
Vegan Recipes
Mediterranean Diet Recipes
Serves
4
  • 1 Lb Arborio rice
  • 3/4 Lb Dry Fava beans
  • 1 Medium onion
  • EV olive oil
  • Salt
  • Peperoncino
Nutritional Analysis per Serving
  Calories
662
  Sodium
169mg
  Total Fat
29g
  Total Carbohydrate
78g
  Saturated Fat
4g
  Dietary Fiber
23g
  Trans Fat
0g
  Sugars
6g
  Cholesterol
0mg
  Protein
25g
Vitamins
  Vitamin A
0%
  Vitamin C
9%
  Calcium
10%
  Iron
36%
* Percentage Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
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Directions/Steps
  • The night before, with a knife remove the heads (the black part) from the Fava beans.
  • Put the fava beans in a pot, cover with water, about 1" over the Fava beans and add a pinch of salt.  Let them soak overnight.
  • In the morning, put the Fava beans on the stove and cook at very low flame for about two hours (depending on size of Fava beans). Taste and shut off flame when they are Al Dente.
  • While the Fave finish cooking,  cook the Arborio rice to an Al Dente consistency.
  • Combine the Fava beans and the rice in a serving platter.
  • Slice the onion and saute` it in 1/2 Cup of EV olive oil. The onion has to turn golden brown. Pour over all the ingredients, add some Peperoncino as desired and serve.

 

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