!# Ketogenic Valley#~:: Subjects who took melatonin without being exposed to the intense light showed symptoms of withdrawal, researchers report. This adverse effect did not occur in those who were also undergoing light therapy. In the light therapy group, who did not take melatonin, there were positive effects on mood, sleep, and reduced cognitive loss. But the benefits on sleep were greater in the group that took melatonin supplements and was also exposed to light.
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