#@~Turmeric Forskolin~@# Fats: Fatty acids, saturated fats and cholesterol are important for fertility and fetal development. Good sources of fats are coconut oil, grass-fed meat, fish, nuts and seeds. It is recommended to avoid hydrogenated oils and vegetable oils heated at high temperatures. Protein: It is important to consume protein from various sources in the fertility diet to get pregnant, since amino acids, which make up proteins, are essential components of all cells. Meat is a source of protein, but it is also possible to obtain the nutrient from vegetables such as chia, quinoa, chickpeas, sesame, sunflower seeds, beans, nuts and edamame.
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