Lentils all'Italiana
A little lentil goes a long, long way. This lentil soup is a great choice for a light lunch, a scintillating side or a healthy snack.
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Ingredients
For 6 Person(s)
Recipe
- 3/4 cup chopped onion
- 1 clove garlic, minced
- 1 tbsp. olive oil
- 2 cups vegetable broth
- 3/4 cup dried lentils, washed
- 1 16 oz. can diced tomatoes with juice
- tsp. crushed red pepper flakes
- 1 tbsp. chopped fresh basil, or 1 tsp. dried basil
- 1 tbsp. chopped fresh oregano or 1 tsp. dried oregano
- 1/4 tsp. freshly ground pepper
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- Analysis per Serving
- 293
- Fat
- 5 g
- Carbohydrate
- 45 g
- Fat
- Fiber
- Fat
- A
- C
- Percentage Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
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Directions
- In a heavy saucepan, sauté the onion and garlic in the olive oil for 5 minutes, until the onion is tender. Add the broth and lentils. Cover and simmer for 30 minutes. Add the tomatoes with their liquid, 1/2-cup water, and the remaining ingredients; simmer over low heat, uncovered, for about 45 minutes, stirring occasionally. Add water if the mixture becomes too dry.
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Categories:
Easy Recipes, All Recipes, Christmas Recipes, Soup Recipes, Valentine's Day Recipes, Lentils Recipes, Super Bowl Recipes, Mother's Day Recipes, Father's Day Recipes, 4th July Recipes, Christmas Dinner Recipes, Diabetic First Courses Recipes, Heart Friendly First Courses Recipes, Vegetarian First Course Recipes, Vegan First Course Recipes, Mediterranean Diet First Course Recipes
