Mullet alla Livornese

Mullet alla Livornese, one of the best ways to enjoy this fish with firm white meat.

Mullet alla Livornese


For 2 Person(s)

For the Mullet:

  • 4 mullet
  • 3 tablespoons extra virgin olive oil
  • 2 cloves garlic, chopped
  • 14 ounces crushed tomatoes
  • 1 tablespoon fresh parsley, chopped
  • salt
  • fresh black pepper


  1. Clean all the Mullet by removing internal organs, scales and fins.
  2. In a saute pan add the olive oil, the garlic and the parsley. Let everything saute for a few minutes.
  3. Add the crushed tomatoes and continue to cook for about 5 minutes.
  4. Add the Mullet side by side at the bottom of the pan. Spread some of the sauce over the Mullet.
  5. Add salt and pepper as desired.
  6. Cover the pan and let everything cook at low flame for about 15 minutes.



Be the first to post a review

You must be logged in to review